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The Right One for Me: How to Choose the Best Bed for the Best Sleep

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There’s no doubt that a lot of people need a couple of extra hours of work every day just to keep up with the growing demands of corporations and businesses. These additional hours provide a positive outlook on a company’s revenue and substantially increase the pay for those employees who work overtime.

Even if the extra effort done by workers brings a momentous growth for the enterprise, overdoing such tasks become detrimental to the employees. People who don’t get enough rest soon start to develop an illness. Others get tired mentally and end up being absent for work. The situation mentioned is a perfect example of the devastating effects of not getting enough sleep.

However, additional working hours aren’t the sole reason why people don’t get enough sleep. One of the most overlooked reasons why a lot of individuals lose valuable sleeping time is because of their bed. A comprehensive study done by the NCBI or the National Center for Biotechnology Information shows that a lot of people lose sleep because of their mattresses.

According to the study, here are three reasons on why beds prevent people from getting enough sleep.

Age of the Beds - The study concluded that the average age of the beds that most people own is 9.5 years. Although there was no relation to the age of the beds to the quality of sleep that people had, it is safe to say that beds which have considerably aged, may have a lot of damage due to normal wear and tear which can cause discomfort.

Sleeping Surface - People who participated in the experiment report said that they have certain discomforts regarding their surfaces. This reason may be due to familiarity with their previous beds, or it could be about learning to adjust to a newer bed. Adjustment periods for those who were sleeping in more modern beds last around five nights.

Back Pain - Those who agreed to participate in the study were middle class working individuals who did not have any pre-existing conditions. However, a small number of them complained of discomfort on their backs due to their adjustments with the new beds, while some adjusted just fine.

As a conclusion to the study and based on the data gathered, newer bedding systems increased sleep quality gradually. Back pain and discomfort were due to small adjustments made by the subjects and mostly because of stress.

Although there are a lot of factors that affect the length and quality of sleep a person can experience, one of the biggest factors is the mattress itself. To properly adjust this issue, here are some tips on choosing the best bed for an individual to get the most out of their sleep.

Choosing a Bed together
Time-consuming as it may be, selecting a bed is especially beneficial for couples. Finding a bed that will suit the both of you is challenging but a worthwhile experience. Try lying on the bed together and test how it feels for the both of you.

Consider the Space Inside your Room
A bed may be comfy for you but what good does it bring if it’s too big that it consumes the entire room? If you will just be ordering Beds Online, it’s better to make sure that you’ll be getting a bed that will fit inside your room but not big enough to become a hindrance.

Bed for Your Back
Always remember that the purpose of you choosing a bed is to get the best sleep. Attaining the best experience when sleeping isn’t possible if you half-heartedly select a bed. Spring beds are the best choices to get that comfy feeling when you sleep. For more need-specific individuals, choosing an adjustable bed is also beneficial so that they can adjust the bed that suits their position while sleeping.

The Perfect Match
Beds and Mattresses should always match. A Spring mattress should pair up with spring beds while slat beds go best with foam mattresses. If possible, avoid matching old bed frames with new mattresses or vice versa. Newer mattresses won’t last as long as it’s on top of old bed frames.

Never Settle for Less
A lot of people tend to get tired when buying beds and end up with the one they “feel” is right for the sake of getting it over. They end up with a bed that won’t suit them and will even cause back problems and low quality sleep. Don’t settle for less and visit as many stores as you can to choose the perfect fit for you.

Functionality and Beauty
Never choose a bed just because it’s good eye candy. Pick a bed that will suit your tastes in designing your room as well as your need for a better sleeping experience. Always choose a bed that has a headboard.

Takeaway
There are a lot of factors that affect people in getting the best sleep. Getting the best sleep means that the body recovers properly. Not getting enough sleep means the opposite: the body will start to get weak, become more prone to illness, and a considerable amount of cognitive functioning drops.

Factors such as extended working hours, unconducive surroundings, temperature, etc. are just a few things that affect a person’s sleep. One factor, which is highly modifiable is choosing newer and up to date models of beds

Mentioned above, are some tips that people should consider if they ever think about replacing their old beds. Tips such as Choosing functionality and beauty, not settling for less, and finding your room space are just a few pointers in selecting the best bed possible for you.

Author Bio


Rachel Minahan is a writer who focuses on topics that revolve around health and lifestyle. She is also an aspiring interior designer who loves designing bedrooms and kitchens. Rachel often visits reputable sites such as Beds Online to look for references. When not writing, Rachel spends time with her family by going out to dinner.

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